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When Can I Get Back to Exercising after Plastic Surgery?

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Disclaimer: Although we have limited hours during the COVID-19 quarantine, we remain committed to answering your questions about plastic surgery and other cosmetic procedures. Rest assured that during this time, we will fulfill this commitment by continuing with our regularly scheduled web content.

Plastic surgery recovery can be tricky, especially when you have to account for life activities such as work, family, hobbies, and your exercise routine. That is why I am here to help you better understand how long plastic surgery recovery typically takes. My name is Dr. John LeRoy and I hope this information will give you an idea of what you can expect when recovering from minor and major plastic surgeries.

For starters, plastic surgery recovery depends on the extent and type of procedure performed. For example, a tummy tuck (abdominoplasty) is one of the most time-consuming recoveries. This surgery takes about two to four weeks to get back to your everyday activities and exercises. It would take an additional six weeks for you to get back to heavy exercises such as weightlifting. Other, less invasive procedures such as the band aid mini facelift take only about a week to get back to work and about two weeks for your regular pre-operative workout routine—all of that pending your body’s natural response to bruising and swelling.

A good rule of thumb for when you can hit the gym after plastic surgery is one to two weeks after a minor procedure and two to four weeks after larger procedures with an additional six weeks for heavy lifting. It is important to note that recovery times vary upon the patient, procedure, and the patient’s activity level.

My biggest advice for those in recovery is to not perform exercises which require you to bend over. Especially when recovering from facial plastic surgery, you need to keep your head above your heart. Otherwise, you may induce swelling in the area. Swelling could cause pain, additional recovery time, and other complications. Therefore, it is vital that your capillaries and lymphatic drainage return to normal before placing your head below your heart in activities such as yoga, dancing, or other similar physical exercises.

This video will help explain when you will be able to get back to exercising after plastic surgery:

Plastic surgery downtimes often vary depending on the severity of your procedure, your age, and your typical level of activity. If you would like to schedule a personal plastic surgery consultation to learn more about what recovery time you should expect, feel free to reach out to me, Dr. John LeRoy at (404) 843-0840. Although our phones are still open, our office is currently closed until March 30th, 2020. At that time, we will reassess the possibility of reopening, pending the status of the virus. In the meantime, don’t forget to follow me on Facebook, Twitter, and YouTube for more plastic surgery videos.

What Can Liposuction Do for My Body?

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When it comes to cosmetic procedures, most patients tend to appreciate when they have options. We understand that each person has a specific end goal that they want to reach with plastic surgery. Dr. John LeRoy uses both traditional liposuction and Band Aid liposuction in-office with gentle numbing to allow for more choices with the degree and location of effective fat removal.

What Can Liposuction Do for My BodyThe versatile usage of liposuction

Liposuction is most frequently associated with the mid-section area of the body. Although it does efficiently sculpt this area, there are other prominent features that it can also successfully target. Dr. John LeRoy uses liposuction to remove excess fat from the following:

  • Arms
  • Abdomen
  • Love Handles (Flanks)
  • Inner or outer thighs
  • Hips
  • Double chin
  • Back
  • Bra area
  • Buttocks
  • Knee area

Stubborn areas of fat appear in different places, depending on an individual’s body type. The range of options that patients have with liposuction makes it a very versatile method of improving body shape.

How does liposuction work?

The liposuction process begins with an in-person consultation with Dr. John LeRoy to properly identify the specific locations that will be treated. Using a thin tube, fat deposit sites will be safely broken down. Then, the fat cells are carefully suctioned from the body to create a more thin and contoured shape. The full extent of a patient’s results will typically show a few weeks after their procedure. It’s important to note that liposuction isn’t a weight loss substitution. Patients should expect fantastic cosmetic results, but it’s not a substitute for managing obesity through proper diet and exercise.

Band Aid Liposuction

If you’re familiar with Dr. John LeRoy’s line of Band Aid procedures, then you know that they are designed for more subtle cosmetic results. The Band Aid Liposuction procedure is a refined approach to the traditional liposuction that we offer. It’s ideal for patients who only need small areas of fat removed to achieve their desired look. This cosmetic technique is performed in-office with gentle numbing and there is very minimal downtime required afterward. Results are commonly noticeable immediately after the treatment, which is another reason why it’s a popular option among many patients.

If you have any questions about our traditional liposuction or Band Aid liposuction procedures, call our office at 404.843.0840. Follow us on Facebook and Twitter for updates about cosmetic procedures and our monthly specials!

How Do I Know if I Need Breast Reduction Surgery?

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After treating patients for over two decades, Dr. John L. LeRoy has consistently encountered people who have waited to receive a breast reduction surgery because they weren’t sure if it was the right fit. Because a breast reduction might not be as popular as a lift or augmentation, the procedure might not be as understood. Therefore, it could greatly benefit many individuals to learn about the different reasons for receiving this surgery.

Does a Breast Reduction Always Require a LiftIs This Procedure Exclusively for Women?

Breast reduction surgery can help both men and women safely remove excess breast tissue. Some men develop gynecomastia during adolescence that causes them to develop excess fat or glandular tissue in their breasts. This condition can be a source of embarrassment and anxiety for those who haven’t been treated. Thankfully, a breast reduction surgery can safely remove targeted breast tissue to create a more contoured and toned shape.

Health Complications That Can Stem from Oversized Breasts

Although the cosmetic aspect of oversized breasts in both men and women is important to consider, they can also cause more serious health risks for women. This is why it’s highly recommended that you have an in-person consultation with an experienced board certified plastic surgeon if you suspect that your breasts are causing discomfort. Here are some of the common issues that women with oversized breasts can experience:

  • Back and shoulder aches
  • Neck stiffness
  • Poor circulation
  • Frequent migraines
  • Breast asymmetry
  • Exaggerated drooping

How Breast Reduction Works

Once you’ve met with Dr. LeRoy to establish your cosmetic goals and reached a decision that a breast reduction is right for you, the procedure starts with general anesthesia before a careful incision is made around the areola and then down to the crease of the breast to create an anchor shape. This allows for excess fat and tissue to be safely removed while the nipples are repositioned to a more proportioned location. Dr. LeRoy has over two decades of experience with the specialized technique of effectively minimizing scarring to produce the best possible results.

A breast reduction gives people the option to feel more comfortable in their own skin. For more information about this procedure, contact the Dr. LeRoy’s office by calling 404-843-0840 to schedule an in-person consultation. Don’t forget to follow us on Facebook and Twitter to receive updates about our monthly specials.

Tips on Sleeping After Cosmetic Breast Surgery

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It might seem like a simple task but sleeping after a breast augmentation can be tough and frustrating for some patients. Because surgery sites need to be protected during the healing process, the way in which you sleep after a cosmetic surgery is very important to a successful recovery. In the office of John L. LeRoy, every precaution is taken to inform patients about how to protect their cosmetic results. That’s why we’ve compiled tips on how to better sleep after a breast augmentation.

Tips on Sleeping After Cosmetic Breast SurgeryHelp with Adjusting Your Sleeping Position

The position that your body is placed for the duration of the night can affect cosmetic results from your cosmetic breast surgery.  Your recovery time is intended to relieve the swelling, bruising, and numbness in the breasts and/or nipples. Without a safe sleeping position, the healing process can be slower or in some cases significantly disrupted. The following is a list of helpful reminders for how to position yourself to sleep without harming your cosmetic outcome:

  • Keep arms at side
  • Lie down on your back
  • Use pillows on your sides to keep yourself from shifting
  • Sleep at a reclined angle

Depending on the type of cosmetic breast surgery you have, Dr. LeRoy will recommend a specific amount of time to modify your sleeping position. There are different recovery protocols for breast lifts, reductions and augmentations. Additionally, each patient has a different natural recovery rate from cosmetic plastic surgery.

Controlling Your Environment  

Your recovery environment should be set up to make you as comfortable and relaxed as possible. After your surgery, you will be given a compression bra to wear for at least weeks or until you’re advised otherwise. This bra keeps your breasts secure and can reduce the amount of pain during movement.

Many patients also notice an improvement in discomfort and swelling when they gently apply ice packs to their breasts. There are great options for non-leaking ice packs at most local pharmacies.

Don’t Skimp on Your Rest

After your cosmetic breast surgery, Dr. LeRoy will advise you about how many days you should refrain from lifting, bending or straining. The instructions that you’ll receive are to be taken very seriously to avoid the risk of injury and delayed recovery. If you’re having persistent pain for more than a few days that doesn’t subside with rest, ice, or pain medication, contact Dr. LeRoy’s office right away.

Sleep is one of the most useful methods of recovery, so it’s important to take it seriously after your cosmetic breast surgery. To schedule a consultation for more information, contact the office of Dr. John L. LeRoy at 404.843.0840. Don’t forget to follow us on Facebook and Twitter for more helpful plastic surgery information.

Dr. John LeRoy’s October Facial Rejuvenation Savings

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October is the time for pumpkin carving, eating candy corn and fun costumes. We’re excited to celebrate Halloween by offering treatments that complement and refresh the results of your Facelift and Band Aid Mini Facelift. In a season that is focused on pretending to be a different character, Dr. John LeRoy wants to help his patients feel confident in their own look. The Band Aid Mini Face Lift is the preferred cosmetic option for people who want a younger, refreshed and natural appearance without an extended recovery period. With our October savings, you can maintain and enhance the fantastic facial rejuvenation results with discounts on Band Aid Laser Skin Resurfacing and Band Aid Skin Tightening.

LeRoy October 2018 Specials Flyer_WEBBand Aid Laser Skin Resurfacing Discount

The Band Aid Laser Skin Resurfacing with DOT laser therapy is one of our most comprehensive cosmetic procedures. It works to produce firmer and younger looking skin while minimizing the appearance of sun spots, acne, facial scarring. The range of benefits make this procedure helpful to patients of all ages. In many cases, Band aid Laser Skin Resurfacing is attractive because it achieves results that can temporarily substitute for the need to receive cosmetic surgery. It’s performed in office with a gentle numbing technique.

Until October 31st, 2018, patients can save $1000 on the Band Aid Laser Skin Resurfacing procedure with full treatment on the face, neck and chest. Since this is a limited time promotion, we encourage patients to schedule an appointment before the month ends.

Band Aid Skin Tightening Package

In the twenty years of Dr. LeRoy’s cosmetic treatment experience, he has developed and perfected the Band Aid Skin Tightening procedure. This is a non-surgical treatment that firms skin while improving the appearance of aging on the face, neck and chest. Although patients need more than one treatment session, many people see immediate results after their first treatment and there is very minimal downtime afterward.

The Band Aid Skin Tightening Package will offer 5 treatments for the competitive price of $1250. We want our patients to receive the best cosmetic care with the lowest price available.

Surgical Rejuvenation  

Dr. LeRoy’s surgical rejuvenation includes the Band Aid Micro Mini Facelift that refreshes face lift results with a lower cost and downtime compared to the Band Aid Mini Facelift. We require a consultation that will determine if this procedure is best for your cosmetic needs.

Take advantage of our October Facial Rejuvenation Specials whether you’ve just had a Band Aid Mini Facelift or you want to refresh and rejuvenate your skin. To schedule an appointment, contact our office at 404.843.0840 and don’t forget to follow us on Facebook and Twitter!

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